1 cup Vegetables of choice, cooked cooked mushrooms, peppers, etc
1 cup Diced ham or cooked bacon
0.25 cup Diced green onions, whites included
2 cup Shredded cheese of choice
0.5 teaspoon Black pepper
0.5 teaspoon Seasoning salt
Nutrition value
216
calories per serving
13 g Fat16 g Protein8 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
16 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
16 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
235 mg
Iron
2 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment