Ingredients For Ham And Capsicum Mini Pizzas Recipe
4 English muffins, split
150 gram Tub wattle valley chunky red capsicum with fetta and cashew dip
1.33 cup Grated Mozzarella
60 gram Shaved leg ham
200 gram 1/2 punnet grape tomatoes, sliced into rounds
Nutrition value
264
calories per serving
20 g Fat10 g Protein11 g Carbs2 g FiberOther
Current Totals
20 g Fat
10 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
19 mg
Iron
3 mg
Vitamin A
453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment