Ham And Fresh Tomato Quiche Recipe

Recipe By The Spruce Eats

This is a great tasting ham quiche with tomatoes, a nice brunch or lunch dish.

4.3
28 Rating - Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Ham And Fresh Tomato Quiche Recipe

Nutrition
value
213
calories per serving
14 g Fat12 g Protein9 g Carbs1 g FiberOther

Current Totals

  • 14 g Fat
  • 12 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    2 mg
  • Vitamin A
    188 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    190 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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