0.5 cup Prepared good seasons italian dressing mix
2 tablespoon Chopped pitted black olives
10 cup Torn romaine lettuce
3 Plum tomatoes, cut into wedges
0.5 A medium cucumber, cut in 1/2 lengthwise, sliced
Nutrition value
115
calories per serving
2 g Fat7 g Protein16 g Carbs9 g FiberOther
Current Totals
2 g Fat
7 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
230 mg
Iron
11 mg
Vitamin A
5824 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment