2 ounce Ten cans of old el paso red enchilada sauce
2 cup Chicken or beef broth
8 ounce Dried pasta rotini works well
4 ounce Cream cheese cut into 1" cubes
12 ounce Corn thawed if using frozen
2 cup Shredded cheese such as cheddar or colby jack
Optional:green onions tomatoes or black olives for garnish if desired
Nutrition value
401
calories per serving
17 g Fat36 g Protein39 g Carbs9 g FiberOther
Current Totals
17 g Fat
36 g Protein
39 g Carbs
9 g Fiber
MacroNutrients
Carbs
39 g
Protein
36 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
326 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
