1.75 cup Sargento chef blends 4 state cheddar cheese, divided
0.33000000000000007 cup Oyster crackers
0.5 bunch Kale chopped
1 cup Bacon cooked and crumbled
4 Large eggs lightly beaten
1 cup Milk
1 cup Mixed peppers/onions
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.25 teaspoon Dried parsley
2 tablespoon Olive oil
Nutrition value
237
calories per serving
14 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
14 g Fat
16 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
378 mg
Iron
1 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
