Indulge in a creamy, flavorful, and oh-so-comforting classic pasta alfredo without all the calories with this skinny version featuring cauliflower No cream or butter in this cozy pasta
Ingredients For Creamy Cauliflower Pasta Alfredo Recipe
6 Cloves garlic minced
1 tablespoon Olive oil
6 cup Chicken
1 Medium head cauliflower cut into florets
0.5 cup Milk
1 teaspoon Salt
0.25 teaspoon Pepper
1 pound Penne pasta cooked according to package directions
Minced fresh parsley for garnishing optional
Nutrition value
411
calories per serving
11 g Fat44 g Protein59 g Carbs4 g FiberOther
Current Totals
11 g Fat
44 g Protein
59 g Carbs
4 g Fiber
MacroNutrients
Carbs
59 g
Protein
44 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
78 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
368 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
