Ingredients For Easy Creamy Buffalo Chicken Quinoa Bake Recipe
2 cup Water
1 cup uncooked quinoa
1.5 cup baby kale
1 small head broccoli chopped
2 small cooked chicken breast chopped or shredded
1 tablespoon flour may use whole wheat
1 tablespoon Butter
1 cup milk I used 2
0.5 cup shredded gouda cheese
0.75 cup shredded cheddar cheese divided in half
0.25 cup butter melted
0.5 cup hot sauce I used Franks
0.5 teaspoon seasoned salt
0.25 teaspoon pepper
0.25 cup crumbled blue cheese
fresh cilantro chopped, for garnish
green onions chopped, for garnish
Nutrition value
302
calories per serving
11 g Fat18 g Protein31 g Carbs7 g FiberOther
Current Totals
11 g Fat
18 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
18 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
451 mg
Iron
3 mg
Vitamin A
229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
