Ingredients For Easy Chutney And Sambar For Idlis Recipe
For the sambar
1 cup toor dal
3 cup mixed vegetables of 1 inch size each carrots, French beans, drumsticks, potatoes
As required Salt
1 cup Tamarind lemon size soaked in one hot water
0.5 teaspoon turmeric powder
1 teaspoon red chilli powder
4 tablespoon sambar masala
0.5 teaspoon Turmeric
1 chopped tomato
0.5 teaspoon mustard seeds
1 sprig curry leaves
0.5 teaspoon cumin seeds
3 dry red chillies
1 teaspoon coriander powder
As required Salt
2 tablespoon Ghee
For the peanut chutney
0.5 cup roasted peanuts
0.5 cup desiccated coconut
1 small onion
0.25 teaspoon Peppercorns
0.25 teaspoon cumin
1 small red chilli
0.5 teaspoon mustard seeds
2 As required sprigs curry leaves Salt
2 tablespoon Oil
Nutrition value
254
calories per serving
14 g Fat11 g Protein21 g Carbs9 g FiberOther
Current Totals
14 g Fat
11 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
608 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment