Jazz up ordinary 2-minute noodles by turning them into delicious veggie-packed chow mein fritters. Theyre packed with flavour and are just as good in lunch boxes or in easy midweek dinners.
1 cup Cooked lilydale free range chicken breast, diced
3 Shallots, Sliced
2 Eggs, Lightly Beaten
1 tablespoon Soy sauce
0.5 teaspoon Sesame oil
0.25 cup Self-raising flour
2 tablespoon Vegetable Oil
Nutrition value
186
calories per serving
9 g Fat12 g Protein13 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
