Ingredients For Chicken With Tomatoes And Spinach Recipe
1 tablespoon Olive or vegetable oil
4 Boneless skinless chicken breasts
1 Clove garlic, finely chopped
0.5 teaspoon Dried oregano leaves
0.5 teaspoon Seasoned salt
0.25 teaspoon Pepper
0.25 cup Dry white wine or water
2 Medium plum tomatoes, sliced
1 Bag fresh baby spinach leaves
Nutrition value
62
calories per serving
4 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
