This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this recipe has everything you need for a no-hassle dinner.
6 ounce Dried multigrain or whole grain penne pasta
1 tablespoon Olive Oil Or Canola Oil
4 Cloves Garlic, Minced
2 cup Broccoli florets
1 can Diced tomatoes with green pepper, celery and onions, undrained
1 tablespoon Snipped fresh basil or oregano
Nutrition value
210
calories per serving
9 g Fat18 g Protein25 g Carbs2 g FiberOther
Current Totals
9 g Fat
18 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
18 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
