This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this recipe has everything you need for a no-hassle dinner.
6 ounce Dried multigrain or whole grain penne pasta
1 tablespoon Olive Oil Or Canola Oil
4 Cloves Garlic, Minced
2 cup Broccoli florets
1 can Diced tomatoes with green pepper, celery and onions, undrained
1 tablespoon Snipped fresh basil or oregano
Nutrition value
210
calories per serving
9 g Fat18 g Protein25 g Carbs2 g FiberOther
Current Totals
9 g Fat
18 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
18 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
