Chicken Pasta Recipe

Recipe By EatingWell

This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this recipe has everything you need for a no-hassle dinner.

4.4
16 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Chicken Pasta
plan
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ingredients serve

Ingredients for Chicken Pasta Recipe

  • 2 ounce Skinless, boneless chicken breast halves
  • 1 ounce Dried multigrain or whole grain penne pasta
  • 0.17 tablespoon Olive Oil Or Canola Oil
  • 0.67 Cloves Garlic, Minced
  • 0.33 cup Broccoli florets
  • 0.17 can Diced tomatoes with green pepper, celery and onions, undrained
  • 0.17 tablespoon Snipped fresh basil or oregano
Nutrition
value
210
calories per serving
9 g Fat18 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell