2 Boneless skinless chicken breasts, cut into chunks
0.5 cup Fat free milk
0.25 cup Vegetable oil spread
0.75 cup Kraft reduced fat parmesan style grated topping
0.75 teaspoon Garlic powder
Nutrition value
183
calories per serving
12 g Fat8 g Protein11 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
8 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
180 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment