Current Totals
Fat
46g
Protein
51g
Carbs
109g
Fiber
8g
MacroNutrients
Carbs
109g
Protein
51g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
248mg
Iron
5mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
602mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment