Easy chicken cordon bleu recipe-delicious, breaded chicken filled with ham and cheese. serve over pasta, rice, or veggies, for a delicious dinner idea.
6 piece 3 chicken breasts filled to form thin chicken
6 Slices ham turkey ham also works great
6 Slices swiss cheese
0.5 cup Bread crumbs
0.5 cup Panko bread crumbs
Toothpicks
Cooking spray
2 tablespoon Butter
2 tablespoon Flour
0.75 cup Milk
0.75 cup Chicken
0.5 teaspoon Salt
As required Pepper to taste
1 teaspoon Dijon mustard
2 tablespoon Grated parmesan cheese
Nutrition value
176
calories per serving
4 g Fat11 g Protein23 g Carbs2 g FiberOther
Current Totals
4 g Fat
11 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
