4 piece Uncooked boneless, skinless chicken breasts or thighs, cut into 1
1 inch Medium white onion, quartered and cut into 1/2 slices
1 pound Roma tomatoes , roughly chopped
2 Jar roasted red peppers, undrained
4 Cloves garlic, minced
1 Jalapeno, seeded and diced
1 teaspoon Paprika
1 teaspoon Grill seasoning
1 teaspoon Italian Seasoning
pinch Salt and black pepper
1 pound Egg noodles, cooked according to package instructions
Nutrition value
453
calories per serving
2 g Fat9 g Protein97 g Carbs6 g FiberOther
Current Totals
2 g Fat
9 g Protein
97 g Carbs
6 g Fiber
MacroNutrients
Carbs
97 g
Protein
9 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
1097 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
3 mg
Phosphorus
205 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
