Current Totals
Fat
2g
Protein
9g
Carbs
97g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
3mg
Phosphorus
205mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment