Broccoli Rice Casserole Recipe

Recipe By Home Cooking Memories

This easy broccoli rice casserole recipe is simple to make and enough to feed a large family or a small gathering. Everyone always loves the cheesy, chicken cracker topping.

4.9
21 Rating - Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

12
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Ingredients For Broccoli Rice Casserole Recipe

Nutrition
value
233
calories per serving
9 g Fat14 g Protein23 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 23 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    14 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    284 mg
  • Iron
    2 mg
  • Vitamin A
    140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    263 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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