Broccoli Rice Casserole Recipe

Name: Broccoli Rice Casserole Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By The Kitchen Magpie

This broccoli rice casserole is the classic casserole redone with a homemade cheese sauce and crispy parmesan panko topping

4.8

11 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Broccoli Rice Casserole Recipe

0.03 cup Butter
0.13 tablespoon Minced garlic
0.03 cup Flour
0.31 cup Milk
0.13 teaspoon Chicken bouillon powder
1/4 cup Shredded cheddar cheese do not use pre shredded, it makes the sauce grainy
0.03 teaspoon Onion powder
As required Black pepper and salt to taste
3/4 cup Fresh broccoli florets blanched in the microwave for 3 minutes
0.38 cup Cooked white rice
0.19 cup Panko crumbs
0.03 cup Salted butter melted
0.06 cup Parmesan cheese shredded
0.03 teaspoon Paprika

Nutrition
value

685

calories per serving

17 g Fat30 g Protein97 g Carbs6 g FiberOther

Current Totals

Fat
17g
Protein
30g
Carbs
97g
Fiber
6g

MacroNutrients

Carbs
97g
Protein
30g
Fiber
6g

Fats

Fat
17g

Vitamins & Minerals

Calcium
626mg
Iron
6mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
593mg
Selenium
22mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie