Ingredients For Beef Pilaf With Cherry Tomatoes Recipe
500 gram Beef mince
2 cup Basmati rice
2 tablespoon Olive oil
2 tablespoon Curry powder
1 teaspoon Ground cinnamon
4 cup Massel chicken style liquid stock
4 Shallots Thinly Sliced
250 gram Cherry tomato
0.5 teaspoon Salt and pepper
200 gram Natural yoghurt *to serve
1 teaspoon Coriander chopped *to serve
Nutrition value
997
calories per serving
47 g Fat62 g Protein81 g Carbs5 g FiberOther
Current Totals
47 g Fat
62 g Protein
81 g Carbs
5 g Fiber
MacroNutrients
Carbs
81 g
Protein
62 g
Fiber
5 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
62 mg
Iron
5 mg
Vitamin A
607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
639 mg
Selenium
44 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
