350 milliliter Pulo cuisine pineapple tamarind marinade
2 Large green peppers, cut into rings
0.5 Large sweet onion, sliced thinly
2 ounce Cans pineapple rings
Cooking spray
Rice
Nutrition value
61
calories per serving
< 1 g Fat4 g Protein10 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
8 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment