Got a cutting board, knife, spoon, a skillet, and 30 minutes? That's all you need to whip up this tasty dinner. Makes great leftovers the next day too!
Ingredients For Easy Apricot Chicken In A Pan Recipe
2 cup Uncooked white rice
3.5 cup Water
2 tablespoon Olive oil
2 pound Skinless, boneless chicken breast meat cut into bite size pieces
As required Salt and pepper
1 Large onion chopped
2 cup Chicken Stock
12 Dried Apricots, Chopped
1 Jar apricot preserves
1 tablespoon Cornstarch
Nutrition value
488
calories per serving
20 g Fat36 g Protein41 g Carbs2 g FiberOther
Current Totals
20 g Fat
36 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
36 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
35 mg
Iron
4 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
353 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
