Ingredients For Easy And Quick Black Bean Soup Recipe
2 tablespoon Olive oil
2 Stalks Celery, Chopped
1 Carrot chopped
0.5 Yellow Onion, Chopped
3 Cloves Garlic, Chopped
2 can Black beans, undrained
0.75 cup Chicken Broth
0.25 cup Orange juice
2 teaspoon Cayenne pepper
Nutrition value
337
calories per serving
22 g Fat17 g Protein27 g Carbs9 g FiberOther
Current Totals
22 g Fat
17 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
17 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
1003 mg
Iron
26 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
272 mg
Manganese
6 mg
Phosphorus
352 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
