Ingredients For Actifry Prawn & Mango Curry Recipe
1 Large Onion
1 Red pepper
0.5 tablespoon A vegetable oil
2 tablespoon Mild curry paste preferably korma
200 gram 1 mango fresh mango chunks
400 gram 1 tin tomatoes
400 gram 1 tin coconut milk
300 gram Cooked and peeled king prawns
Handful flaked almonds
Fresh coriander leaves
Nutrition value
529
calories per serving
44 g Fat17 g Protein15 g Carbs16 g FiberOther
Current Totals
44 g Fat
17 g Protein
15 g Carbs
16 g Fiber
MacroNutrients
Carbs
15 g
Protein
17 g
Fiber
16 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
162 mg
Vitamin B9
1486 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
