Ingredients For 30 Minute Zucchini Pizza Boats Recipe
4 Zucchini, sliced in 1/2 lengthwise
1 can Small pizza sauce
8 ounce 1/2 package button mushrooms, sliced
1 Small red onion, diced
0.5 Green pepper, diced
2 cup Shredded mozzarella cheese
1 tablespoon Fresh chopped basil
1 teaspoon Red chili flakes
2 teaspoon Olive oil
0.5 pound Ground turkey
2 teaspoon Fennel seeds
1 teaspoon Garlic powder
0.5 teaspoon Salt
1 teaspoon Italian seasoning
Nutrition value
313
calories per serving
17 g Fat27 g Protein12 g Carbs3 g FiberOther
Current Totals
17 g Fat
27 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
27 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
415 mg
Iron
3 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
385 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
