3 cup Progressotm beef flavored broth or vegetable broth
3 cup Water
0.25 cup Dark rum or apple cider
1 teaspoon Liquid smoke
1.5 teaspoon Ground cumin
1.5 teaspoon Dried oregano leaves
1 Medium green bell pepper, chopped
1 Large tomato, chopped
Nutrition value
178
calories per serving
8 g Fat18 g Protein3 g Carbs4 g FiberOther
Current Totals
8 g Fat
18 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment