Dutch Oven Black Bean Soup Recipe
Recipe By Betty Crocker
The interesting blend of spices in this soup will remind you of the traditional cuban meal of black beans and rice.
4.6
15 Rating -
Rate
Non Vegdiet
3hr 30minstotal
3hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dutch Oven Black Bean Soup Recipe
- 0.45 cup Dried black beans
- 0.33 tablespoon Vegetable oil
- 0.17 Large onion, chopped
- 1/2 Cloves garlic, finely chopped
- 1/2 cup Progressotm beef flavored broth or vegetable broth
- 1/2 cup Water
- 1/25 cup Dark rum or apple cider
- 0.17 teaspoon Liquid smoke
- 1/4 teaspoon Ground cumin
- 1/4 teaspoon Dried oregano leaves
- 0.17 Medium green bell pepper, chopped
- 0.17 Large tomato, chopped
Nutrition
value
value
178
calories per serving
8 g Fat18 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein18g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein18g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus123mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker