Dutch Oven Black Bean Soup Recipe

Name: Dutch Oven Black Bean Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

This should be a thick soup, but I often add water if too much liquid has boiled away. It has a nice consistency, and the garnishes add flavor.

11 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Dutch Oven Black Bean Soup Recipe

2 cup Dried black beans
2 quart Water
1 Medium onion, chopped
0.5 pound Lean pork cubes
2 teaspoon Salt
3 Garlic cloves, minced
1 teaspoon Dried oregano
1 can Tomato paste
Optional toppings: thinly sliced radishes, finely shredded cabbage, minced fresh chili peppers and sour cream

Nutrition
value

182

calories per serving

10 g Fat19 g Protein5 g Carbs6 g FiberOther

Current Totals

10 g Fat
19 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
19 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
97 mg
Iron
6 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
3 mg
Phosphorus
170 mg
Selenium
40 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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