Dutch Oven Black Bean Soup Recipe

Recipe By Taste Of Home

This should be a thick soup, but I often add water if too much liquid has boiled away. It has a nice consistency, and the garnishes add flavor.

4
11 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Dutch Oven Black Bean Soup Recipe

Nutrition
value
182
calories per serving
10 g Fat19 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 19 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    19 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    6 mg
  • Vitamin A
    523 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    97 mg
  • Manganese
    3 mg
  • Phosphorus
    170 mg
  • Selenium
    40 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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