10 piece bitter gourd, scraped, sliced into 4 deseeded
0.5 cup mustard oil
3 potatoes, sliced
0.5 cup Ghee
1 pinch Asafetida
1 teaspoon cumin seeds
0.25 teaspoon fenugreek seeds
4 green chillies, chopped
piece Jaggery, a small
0.25 teaspoon onion seeds
1 cup yoghurt, beaten
0.5 teaspoon ginger powder
1 teaspoon coriander powder
As required Salt
As required Red chilli powder
1 inch ginger, one , crushed
1 bunch green coriander, chopped
Nutrition value
184
calories per serving
2 g Fat9 g Protein31 g Carbs9 g FiberOther
Current Totals
2 g Fat
9 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
9 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
292 mg
Iron
7 mg
Vitamin A
4383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment