Ingredients For Duck Legs With Veracruzan Sauce Recipe
4 Duck legs
1 tablespoon Olive oil
1 Spanish onion
2 Carrots
0.5 Fennel bulb
2 stick Celery
4 Garlic Cloves
Bay leaves
1 Handful of oregano leaves
1 stick Cinnamon
1 Star anise
800 gram Tinned plum tomatoes
100 milliliter Sherry
200 milliliter Chicken Stock
40 gram Pickled Jalapenos
40 gram Capers
Nutrition value
384
calories per serving
17 g Fat19 g Protein50 g Carbs37 g FiberOther
Current Totals
17 g Fat
19 g Protein
50 g Carbs
37 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
37 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
740 mg
Iron
12 mg
Vitamin A
3397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
9 mg
Phosphorus
343 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
