Ingredients For Duck Legs With Veracruzan Sauce Recipe
4 Duck legs
1 tablespoon Olive oil
1 Spanish onion
2 Carrots
0.5 Fennel bulb
2 stick Celery
4 Garlic Cloves
Bay leaves
1 Handful of oregano leaves
1 stick Cinnamon
1 Star anise
800 gram Tinned plum tomatoes
100 milliliter Sherry
200 milliliter Chicken Stock
40 gram Pickled Jalapenos
40 gram Capers
Nutrition value
384
calories per serving
17 g Fat19 g Protein50 g Carbs37 g FiberOther
Current Totals
17 g Fat
19 g Protein
50 g Carbs
37 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
37 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
740 mg
Iron
12 mg
Vitamin A
3397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
9 mg
Phosphorus
343 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
