I just got back from a disney cruise and do you know what i was eating from the breakfast buffet every day? beans. every time i go on a cruise or leave the country, i.
20 ounce 1 package hurst's beans pinto beans with ham flavoring
6 Slices bacon diced
1 Sweet onion diced
1 Jalapeno diced
4 Cloves garlic diced
8 cup Water
12 ounce Beer
14 ounce Canned diced tomatoes
1 teaspoon Salt
1 teaspoon Ground pepper
1 Handful cilantro chopped
Nutrition value
113
calories per serving
< 1 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
6 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
