0.25 teaspoon Punjabi garam masala or regular garam masala
1 pinch Asafoetida
1 cup Water
2 tablespoon Oil
As required Salt as required
Nutrition value
123
calories per serving
10 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
10 g Fat
2 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
1247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment