Dried Scallop Abalone Congee Recipe

Recipe By What To Cook Today

Easy to prepare dried scallop abalone congee is comforting and packed with incredible flavors. dried scallop congee is one of my favorite childhood congee. the mention of dried scallop reminds me of mom. i love.

4.8
22 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Dried Scallop Abalone Congee Recipe

Nutrition
value
478
calories per serving
11 g Fat59 g Protein30 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 59 g Protein
  • 30 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    59 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    77 mg
  • Manganese
    0 mg
  • Phosphorus
    419 mg
  • Selenium
    48 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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