Easy to prepare dried scallop abalone congee is comforting and packed with incredible flavors. dried scallop congee is one of my favorite childhood congee. the mention of dried scallop reminds me of mom. i love.
Ingredients For Dried Scallop Abalone Congee Recipe
20 gram Dried scallops
3 Shiitake mushrooms
1 cup Jasmine rice
10 cup Chicken
1 Canned abalone reserve the juice and slice the abalone
As required Salt to taste
Fresh ginger julienned
Green onion finely chopped
Soy sauce
0.25 teaspoon White pepper powder
Sesame oil
Nutrition value
478
calories per serving
11 g Fat59 g Protein30 g Carbs2 g FiberOther
Current Totals
11 g Fat
59 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
59 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
419 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment