Dried fruit and nuts are typical oatmeal garnishes; mix things up with a variety of fruit (cranberries, cherries) and an unexpected nut (pistachio). Get the recipe for oatmeal with dried fruit and pistachios.
Ingredients For Oatmeal With Dried Fruit And Pistachios Recipe
1 Serving quick cooking or old fashioned rolled oats
1 pinch Nutmeg
1 tablespoon Dried cranberries
1 tablespoon Dried Cherries
1 tablespoon Roasted pistachios
Nutrition value
142
calories per serving
7 g Fat5 g Protein15 g Carbs2 g FiberOther
Current Totals
7 g Fat
5 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
181 mg
Iron
10 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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