Oatmeal With Dried Fruit And Pistachios Recipe

Recipe By Real Simple

Dried fruit and nuts are typical oatmeal garnishes; mix things up with a variety of fruit (cranberries, cherries) and an unexpected nut (pistachio). Get the recipe for oatmeal with dried fruit and pistachios.

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Ingredients For Oatmeal With Dried Fruit And Pistachios Recipe

Nutrition
value
142
calories per serving
7 g Fat5 g Protein15 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    10 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    179 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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