A quick and easy side dish from the microwave. Combining brussels sprouts with kielbasa sausage and tomato juice is a new twist on a familiar favorite.
Ingredients For Dressed Up Brussels Sprouts Recipe
2 Packages frozen brussel sprouts
6 ounce Diced kielbasa sausage
1 cup Tomato vegetable juice cocktail
0.25 teaspoon Ground black pepper
0.125 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Dried oregano
Nutrition value
64
calories per serving
5 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
5 g Fat
2 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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