Zippy sauce made of brown sugar, crushed red pepper flakes and soy sauce adds personality to this otherwise straightforward main dish. Denise Hruz - Germantown, Wisconsin.
Ingredients For Down-Home Pork Chops For Two Recipe
2 Boneless Pork Loin Chops
1.5 teaspoon Canola oil
1 Garlic clove, minced
0.25 cup Beef broth
1 tablespoon Brown sugar
1.5 teaspoon Soy sauce
0.125 teaspoon Crushed Red Pepper Flakes
1 teaspoon Cornstarch
1 tablespoon Cold water
Nutrition value
95
calories per serving
5 g Fat5 g Protein7 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
5 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
