Current Totals
6 g Fat
44 g Protein
218 g Carbs
21 g Fiber
MacroNutrients
Carbs
218 g
Protein
44 g
Fiber
21 g
Fats
Vitamins & Minerals
Calcium
109 mg
Iron
16 mg
Vitamin A
449 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
334 mg
Manganese
4 mg
Phosphorus
763 mg
Selenium
37 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment