Dora's Dandelions Recipe

Recipe By All Recipes

Dandelions are a healthy, wonderful way to ring in the spring. You can find dandelion greens in the store but fresh picked are the best. Make sure to get them early in the spring for the most tender greens Yes, the little flower buds are edible.

4.2
10 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

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Ingredients For Dora's Dandelions Recipe

Nutrition
value
2099
calories per serving
22 g Fat56 g Protein385 g Carbs68 g FiberOther

Current Totals

  • 22 g Fat
  • 56 g Protein
  • 385 g Carbs
  • 68 g Fiber

MacroNutrients

  • Carbs
    385 g
  • Protein
    56 g
  • Fiber
    68 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    1210 mg
  • Iron
    32 mg
  • Vitamin A
    3869 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    32 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    574 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    803 mg
  • Vitamin E
    17 mg
  • Copper
    4 mcg
  • Magnesium
    839 mg
  • Manganese
    4 mg
  • Phosphorus
    1462 mg
  • Selenium
    44 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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