Dandelion Soup Recipe

Recipe By Taste Of Home

I like to use dandelion green in many recipes. With hearty meatballs in a wonderful chicken broth, this dish is dandy for the entire family. Dorothy Collins, Decatur, Illinois.

3.6
20 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Dandelion Soup
plan
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ingredients serve

Ingredients for Dandelion Soup Recipe

  • 0.13 Large egg
  • 0.38 tablespoon Grated Parmesan Cheese
  • 1/4 tablespoon Dry Bread Crumbs
  • 1/4 tablespoon Finely Chopped Fresh Parsley
  • 1/4 tablespoon Sour cream
  • 0.13 tablespoon Finely Chopped Onion
  • 0.03 teaspoon Salt
  • 1/50 teaspoon Ground nutmeg
  • 1/50 teaspoon Pepper
  • 0.13 pound Mixed ground meat
  • 1/4 Cartons chicken broth
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Dried Basil
  • 1 cup Torn dandelion greens or spinach
Nutrition
value
115
calories per serving
1 g Fat7 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    5mg
  • Vitamin A
    871mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home