Kids love chicken tenders? make a healthy version of this restaurant favorite at home this chicken recipe is oven-baked and deliciously coated with crispy whole grain breading.
Ingredients For Crispy Baked Chicken Tenders Recipe
1 pound Chicken breast tenders, uncooked
2 Slice bread, whole wheat
2 tablespoon Parmesan cheese
4 tablespoon Mustard, dijon
0.25 teaspoon Paprika
0.25 cup Flour, whole wheat
2 tablespoon Olive oil
0.25 teaspoon Salt
Nutrition value
314
calories per serving
18 g Fat29 g Protein10 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
29 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
29 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
