Crispy Baked Chicken Tenders Recipe

Recipe By Super Healthy Kids

Kids love chicken tenders? make a healthy version of this restaurant favorite at home this chicken recipe is oven-baked and deliciously coated with crispy whole grain breading.

3.7
26 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

4
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Ingredients For Crispy Baked Chicken Tenders Recipe

Nutrition
value
314
calories per serving
18 g Fat29 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • 18 g Fat
  • 29 g Protein
  • 10 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    29 g
  • Fiber
    1 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    2 mg
  • Vitamin A
    366 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    271 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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