Ingredients For Diet oats and poha chiwda (low cal) Recipe
1 cup poha
1 tablespoon cashew nuts
1 cup Oats
2 tablespoon roasted peanuts
2 tablespoon daliya dal
4 green chillies
5 curry leaves
1 teaspoon Asafoetida
1 tablespoon 1/2 coriander powder
1 tablespoon 1/2 cumin powder
1 tablespoon caster sugar
2 tablespoon refined oil
As required Salt
Nutrition value
233
calories per serving
15 g Fat6 g Protein17 g Carbs7 g FiberOther
Current Totals
15 g Fat
6 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment