Ingredients For Diabetic-Friendly Pork Stroganoff Recipe
6 ounce Whole grain penne pasta
1.5 cup Reduced sodium beef broth, divided
0.5 cup Sour cream
0.25 cup All purpose flour
1 teaspoon Dijon mustard
0.75 teaspoon Salt
0.5 teaspoon Chopped Fresh Thyme
0.25 teaspoon Ground black pepper
2 tablespoon Vegetable Oil, Divided
1 pound Pork tenderloin, cut into 1 inch chunks
1 Package fresh button mushrooms, sliced
1 piece Package broccoli, cut into bite sized
1 cup Sliced onion
1 tablespoon Chopped fresh parsley, or to taste
Nutrition value
267
calories per serving
9 g Fat30 g Protein24 g Carbs3 g FiberOther
Current Totals
9 g Fat
30 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
30 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
46 mg
Iron
5 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
4 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
294 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
