12 ounce Fresh or frozen cod, orange roughy, or flounder fillets
1.5 cup Dry white wine or chicken broth
1 cup Packaged dried small shell macaroni
8 ounce 1 carton plain low fat yogurt
1 stalk Celery, thinly sliced
1 tablespoon Worcestershire sauce
2 teaspoon Dijon style mustard
0.25 teaspoon Salt
dash Dash ground red pepper
0.25 cup Grated parmesan or romano cheese
2 tablespoon Fine dry bread crumbs
1 tablespoon Snipped chives
1 tablespoon Margarine or butter, melted
Paprika
Fresh chives
Nutrition value
318
calories per serving
7 g Fat35 g Protein24 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
35 g Protein
24 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
24 g
Protein
35 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
234 mg
Iron
2 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
393 mg
Selenium
55 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment