Detox Soup/Minestrone Soup Recipe

Name: Detox Soup/minestrone Soup Recipe
Total time: 60 min
Yield: 6
Cuisine: Italian

Recipe By Slurrp

Detox Soup, also known as Minestrone Soup, is a healthy and nourishing dish packed with vegetables and nutrients. This soup is a perfect choice for those looking to cleanse their body and boost their immune system. It is made with a variety of vegetables like carrots, celery, tomatoes, and beans, simmered in a flavorful broth. The combination of ingredients creates a hearty and satisfying soup that is both delicious and beneficial for your health.

4.9

17 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Detox Soup/Minestrone Soup Recipe

2 Carrots, Diced
2 Celery Stalks, Diced
1 Onion, Chopped
3 cloves Cloves Of Garlic, Minced
1 can Diced Tomatoes
4 cup Vegetable Broth
1 cup Cooked Beans
As required Salt And Pepper To Taste
1 teaspoon Italian Herbs
as per your need Optional: Additional Vegetables Like Zucchini Or Spinach
as needed Optional: Cooked Chicken Or Tofu For Added Protein
as needed Optional: Fresh Herbs For Garnish

Directions : Detox Soup/Minestrone Soup Recipe

Cooking Directions

STEP 1.Start by chopping all the vegetables - carrots, celery, onions, and garlic.
STEP 2.In a large pot, heat some olive oil and saut茅 the onions and garlic until fragrant.
STEP 3.Add the carrots and celery to the pot and cook for a few minutes until they start to soften.
STEP 4.Next, add the tomatoes, vegetable broth, and seasonings like salt, pepper, and Italian herbs.
STEP 5.Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes.
STEP 6.Add the beans and any other vegetables you prefer, such as zucchini or spinach.
STEP 7.Simmer for another 10-15 minutes until all the vegetables are tender.
STEP 8.Taste and adjust the seasonings if needed.
STEP 9.Serve the detox soup hot and enjoy!
STEP 10.You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Cooking Tips

Feel free to customize the soup by adding your favorite vegetables or herbs.
For added protein, you can include cooked chicken or tofu.
If you prefer a thicker soup, you can blend a portion of it using an immersion blender.
Garnish the soup with fresh herbs like parsley or basil for extra flavor.
Serve the soup with a side of crusty bread or a salad for a complete meal.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheat the soup on the stovetop or in the microwave until heated through.
Serve the detox soup hot and enjoy as a light lunch or dinner.
You can also freeze the soup in individual portions for longer storage.
To serve, thaw the frozen soup in the refrigerator overnight and reheat before enjoying.

Nutrition
value

370

calories per serving

23 g Fat30 g Protein11 g Carbs5 g FiberOther

Current Totals

23 g Fat
30 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
30 g
Fiber
5 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
49 mg
Iron
5 mg
Vitamin A
1412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
18 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.