Ingredients For Delicious Spinach Rice With Feta Recipe
2.25 cup Water
1.5 cup Long-grain white rice
1 tablespoon Olive oil
4 Green onions, chopped
2 Cloves garlic, crushed
1 Bag fresh spinach
0.33333333333333326 cup Chopped Fresh Dill
2 tablespoon Pine Nuts
1 Package crumbled feta cheese
2 tablespoon Chopped fresh mint, or to taste
1 Lemon, zested and juiced
Nutrition value
315
calories per serving
7 g Fat7 g Protein57 g Carbs5 g FiberOther
Current Totals
7 g Fat
7 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
7 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
162 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
168 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment