2 pound Ground beef or a mixture of ground beef and sausage
1 Med onion chopped
1 Bell pepper chopped
15 ounce Jar pizza sauce
1 tablespoon Italian seasoning
2 cup Mozzarella i've replaced with cheddar
1 cup All purpose flour
1 cup Milk
2 Egg
1 tablespoon Oil
0.5 teaspoon Salt
0.5 cup Parmesan parmesan is not as easy to spell as one might think
Nutrition value
913
calories per serving
58 g Fat81 g Protein16 g Carbs3 g FiberOther
Current Totals
58 g Fat
81 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
81 g
Fiber
3 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
951 mg
Iron
8 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
1 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
0 mg
Phosphorus
1145 mg
Selenium
59 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment