A hearty, holiday-worthy raw kale salad with chopped granny smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. Its both vegetarian and gluten free.
Ingredients For Salad With Apple And Pecans Recipe
0.5 cup Pecans
8 ounce Kale
4 Medium radishes
0.5 cup Dried cranberries
1 Medium granny smith apple
2 ounce Soft goat cheese, chilled
3 tablespoon Olive oil
1.5 tablespoon Apple cider vinegar
1 tablespoon Smooth dijon mustard
1.5 teaspoon Honey or maple syrup
Nutrition value
354
calories per serving
26 g Fat7 g Protein23 g Carbs6 g FiberOther
Current Totals
26 g Fat
7 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
220 mg
Iron
2 mg
Vitamin A
378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
