Famous in the low country of georgia and south carolina. This boil is done best on an outdoor cooker. It has sausage, shrimp, crab, potatoes and corn for an all-in-one pot all-you-can-eat buffet
1 inch 3 packages cooked kielbasa sausage, cut into s
8 Ears fresh corn, husks and silks removed
5 pound Whole crab, broken into pieces
Nutrition value
3282
calories per serving
23 g Fat437 g Protein293 g Carbs38 g FiberOther
Current Totals
23 g Fat
437 g Protein
293 g Carbs
38 g Fiber
MacroNutrients
Carbs
293 g
Protein
437 g
Fiber
38 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
2259 mg
Iron
23 mg
Vitamin A
23 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
93 mg
Vitamin B6
6 mg
Vitamin B9
1472 mcg
Vitamin B12
76 mcg
Vitamin C
674 mg
Vitamin E
43 mg
Copper
22 mcg
Magnesium
1324 mg
Manganese
5 mg
Phosphorus
6171 mg
Selenium
980 mcg
Zinc
95 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment