Ingredients For Dates With Feta And Prosciutto Recipe
12 Medjool dates
12 sprig Flat-leaf parsley
100 gram Low-fat feta, sliced 1cm thick
6 Thin slices prosciutto, halved lengthways
Nutrition value
246
calories per serving
11 g Fat25 g Protein15 g Carbs8 g FiberOther
Current Totals
11 g Fat
25 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
25 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment